A LITTLE FOOD FOR THOUGHT

A LITTLE FOOD FOR THOUGHT

A LITTLE FOOD FOR THOUGHT You Are What You Eat (And So Is Your Brain) We all know that eating well is good for your health, but did you also know that it’s good for your ability to learn and remember? According to research published in the Frontiers of Behavioral...
TEST STRESS? GET A GOOD NIGHT’S SLEEP

TEST STRESS? GET A GOOD NIGHT’S SLEEP

TEST STRESS? GET A GOOD NIGHT’S SLEEP One important step for handling test anxiety is to be certain you get a good night’s sleep. While that might seem like a simple enough goal, achieving a good result takes a little investment of thought and time. To make sure...
CAN SPACED REPETITION IMPROVE MEMORY?

CAN SPACED REPETITION IMPROVE MEMORY?

CAN SPACED REPETITION IMPROVE MEMORY? There are dozens of different study tricks, and all of them have some merit. Of course, they don’t all work the same way for different people. It’s important to know your particular learning style so you can find the study tricks...